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🚴Family Fitness journey

Get moving together: bikes, runs and adventures

Daily movement, learning to ride a bike, running games and family adventures. Everyone takes part, grown-ups included, so it's as good for you as it is for them.

Ages
All ages
Time
3 Γ— 30 min
Stages
4 stages Β· 11 skills
Milestones
5 to celebrate
Resources
24 hand-picked
You need
Comfy shoes, a bike and helmet if you have them, and somewhere to move

Who it's for

  • βœ” Screen time is creeping up and you want more time outdoors
  • βœ” Your child is ready to ditch the stabilisers
  • βœ” You'd like to get fitter yourself without a gym
  • βœ” You want weekend plans with a bit more adventure

Heads up: Not a training plan for competitive sport.

What you'll get

  • 🌟 A daily movement habit for the whole family
  • 🌟 Riding a bike confidently without stabilisers
  • 🌟 Running and active play that builds stamina
  • 🌟 A list of family adventures done and remembered

The fun part: together

  • 🀝 Run alongside the bike, then let go when they're ready
  • 🀝 Do a family park run or a timed lap and try to beat it
  • 🀝 Plan one small adventure a month: a hike, a new park, a long cycle

The roadmap

Every step, mapped

Stages on the spine, skills on the branches. Tap any box for a practice idea you can do together today, plus the best videos, games and books for it.

Not started Learning Practising MasteredTap any box for practice ideas & resources
  1. 🏁 Journey complete

What families say

No reviews yet. Families on this journey can share how it's going.

    Questions parents ask

    We're not a sporty family. Is this for us? οΌ‹

    Yes. It's about moving more together, not being good at sport.

    Can different ages do it together? οΌ‹

    Yes. That's the point. Everyone works at their own level.

    Start Family Fitness together 🚴

    Family Wins is invite-only and free while in early access. Every family can invite four more. Have an invite link? Open it. No invite yet? Ask a friend who uses it, or request one here.

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